How to train Strength?

Hi, I have a Tamer/Bard and I need to train strength. I've tryed a dummy (fists and dagger) and nothing, tried the dagger in the sewers and nothing, I'm trying mining outside the city and nothing.

I guess having those skills at 0 cap might be interfiring the str raises. Any tips on training strength, and as fast as possible :D.

Thank you very much.
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